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Health

10 Exercises to Tone Every Inch of Your Body

April 7, 2025April 7, 2025 - by Admin - Leave a Comment

After 30 days — although you can also do them just twice a week — you should see improvements in your muscular strength, endurance, and balance. We know daily exercise is …

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Health

Keto Diet Recipes

April 4, 2025April 4, 2025 - by Admin - Leave a Comment

The ketogenic, or keto, diet is a popular nutrition plan that focuses on reducing the carbohydrates you eat to 5-10%Trusted Source of your total energy intake. So if you’re following a 2,000-calorie …

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Health

The Mediterranean Diet: 10 Recipes

April 4, 2025April 4, 2025 - by Admin - Leave a Comment

The Mediterranean diet is primarily a plant-centered diet, rich in plant-based sources of fat, with contributions from fish, poultry, and a limited amount of dairy. For years now, the Mediterranean …

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Health

The Mediterranean Diet: Fattoush salad Recipes

April 4, 2025April 4, 2025 - by Admin - Leave a Comment

The Mediterranean diet is primarily a plant-centered diet, rich in plant-based sources of fat, with contributions from fish, poultry, and a limited amount of dairy. For years now, the Mediterranean …

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Health

The Vegan Diet: A Complete Guide for Beginners

April 3, 2025 - by Admin - Leave a Comment

The vegan diet has become very popular. More and more people have decided to go vegan for ethical, environmental, or health reasons. This type of diet may result in various health …

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Health

I’m a neurologist I eat these 8 foods to keep my brain healthy

April 2, 2025April 2, 2025 - by Admin - Leave a Comment

What the heart wants, the brain wants too. A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain. …

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Health

This three day a week diet leads to more weight loss than daily calorie counting: study

April 2, 2025April 2, 2025 - by Admin - Leave a Comment

New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting calories.  With studies consistently showing that people struggle to stick …

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Health

I’m a longevity doctor these peptides, supplements and treatments make me 5 years younger

April 2, 2025April 2, 2025 - by Admin - Leave a Comment

WEST HOLLYWOOD, CALIF. — Call it Tea-L-C. Green tea is rich in antioxidants, especially catechins like EGCG, which can reduce the risk of chronic diseases by helping to protect against …

I’m a longevity doctor these peptides, supplements and treatments make me 5 years younger Read More
Health

Can Ashwagandha Help Treat or Slow Hair Loss?

March 29, 2025March 29, 2025 - by Admin - Leave a Comment

Ashwagandha may help treat hair loss due to its effects on stress, inflammation, and hormone imbalances, but more research is needed to support these possible benefits. Hair loss can be …

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Health

What Types of Blood Tests Are Available for Diagnosing Hair Loss?

March 29, 2025 - by Admin - Leave a Comment

Doctors use various blood tests for hair loss to identify the cause, including tests for hormone levels, thyroid function, and nutrient deficiencies like iron and vitamin D. Diagnosing hair loss …

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