A recent study published in the Canadian Medical Association Journal found that exercising can reduce your risk of over 30 chronic conditions, including diabetes, cardiovascular disease, arthritis, respiratory…
Health
These 4 simple movements can help with hip pain, according to a physical therapist
Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told The Post that static stretching often fails to address the root…
Men with this reproductive issue are 500% more likely to be genetically predisposed to cancer
Studies have previously linked low sperm count to an increased risk of cancer, but new research takes that a step further. Approximately 1 in…
How Bruce Lee died from drinking too much water: researchers
Doctors believe they have discovered the mystery behind the brain swelling that caused Bruce Lee’s death. The legendary martial artist and actor died in…
Forget apples — doctors find eating this fruit daily can lower depression risk by 20%
A healthy gut helps you digest your food and absorb its nutrients, strengthens your immune system and reduces your risk of certain chronic diseases. But not everyone realizes…
Can’t sleep? 7 steps to boost melatonin production without taking a supplement
In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have increasingly grown in popularity. But not everyone knows…
This 80-calorie snack can improve memory and heart health — and it’s packed with antioxidants
If you’re looking for an all-natural treat that can reduce inflammation and give your heart and brain a boost, then we’ve got berry good news for…
Doctor reveals why people fart more on planes — and how you can stop it
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores why it seems that people fart more on planes. QUESTION: Hi Dr…
Daylight saving time is this week — 3 tips to ease into it so you don’t ruin your sleep
Don’t wait until the eleventh hour! Daylight saving time starts at 2 a.m. on Sunday, March 9, for most of the US, meaning that…
Father of biohacking’ warns that green smoothies can ‘actually be working against you
It’s time to blend some reality into your diet. The green smoothie has become the go-to beverage for Americans wanting to boost their intake…