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The history of walnuts can be traced back to ancient Persia, where they were once meant for royalty. Eventually, walnuts made their way to California where they were listed in …

For some, colder months are synonymous with soup season. From creamy tomato to hearty chili, soup is a great way to add local produce. While some soup recipes are already …

If olives are botanically classified as a fruit, can we say that olive oil is fruit juice? While we may not consume olive oil in the same way that we …

Shellfish is the leading cause of self-reported food allergy in U.S. adults. It affects about 3% of adults and just over 1% of children. People with a shellfish allergy can …

The Mediterranean diet is a well-researched way of eating that can help improve overall health. It focuses on whole, plant-based foods and healthy fats. These are scientifically proven to reduce …

It seems like every day we wake up to a new “superfood” that will change your life. With the abundance of information available, how do you know what’s actually good …