Introduction We’ve all been there: It’s late, you’re exhausted, and the idea of cooking a healthy meal feels like a monumental task. The temptation to order takeout is strong, but what if you could whip up something delicious and nutritious in less time than it takes for the delivery guy to arrive? This 10-minute Pesto Pasta recipe is my secret weapon for busy weeknights. It’s incredibly easy, packed with flavor, and loaded with surprising health benefits that will make you feel great. Forget the long-winded stories; let’s get straight to the recipe that will save your dinner routine.
Why This Recipe Is a Health Powerhouse This isn’t just a quick meal—it’s a vibrant, wholesome dish. The star of the show, basil pesto, is rich in antioxidants, vitamins K and A, and omega-3 fatty acids from pine nuts. The fresh basil helps reduce inflammation, while the garlic in the sauce supports immune function. By using whole-wheat pasta, you get a good dose of fiber which is essential for digestive health and keeping you full longer. This recipe is a fantastic way to fuel your body without sacrificing taste or time.
The Recipe
- Prep time: 2 minutes
- Cook time: 8 minutes
- Servings: 2
Ingredients:
- 160g whole-wheat pasta
- 4 tbsp basil pesto
- 1 cup cherry tomatoes, halved
- 1/2 cup baby spinach
- 2 tbsp grated Parmesan cheese (optional)
- Salt and black pepper to taste
Instructions:
- Bring a pot of salted water to a boil. Add the whole-wheat pasta and cook according to the package directions (usually 8-10 minutes).
- While the pasta cooks, combine the halved cherry tomatoes and baby spinach in a large bowl.
- Once the pasta is al dente, drain it, reserving about 1/4 cup of the pasta water.
- Add the hot pasta to the bowl with the tomatoes and spinach. The heat from the pasta will wilt the spinach and warm the tomatoes.
- Stir in the basil pesto and a splash of the reserved pasta water to create a silky sauce.
- Toss everything together until the pasta is evenly coated. Season with salt and pepper, and top with grated Parmesan cheese if desired.
