Vegan Pastrami Tofu Sandwich

This recipe uses a simple but flavorful marinade to transform firm tofu into a delicious and savory “pastrami” for a hearty vegan sandwich.

Ingredients:

For the Vegan Pastrami Tofu:

• 1 block (14-16 oz) extra-firm or super-firm tofu 🧊
• 2 tablespoons soy sauce or tamari
• 1 tablespoon maple syrup or agave nectar 🍁
• 1 tablespoon apple cider vinegar
• 1 teaspoon liquid smoke (optional, but highly recommended) 💨
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• $1/2$ teaspoon black pepper
• $1/4$ teaspoon ground allspice
• $1/4$ teaspoon ground cloves

For the Sandwich Assembly:

• 2 slices of rye bread 🍞
• Vegan mayonnaise or mustard
• Sauerkraut or pickled red onions
• Dill pickle slices 🥒

Instructions:

1. Press the Tofu: Press the block of tofu for at least 30 minutes to an hour to remove excess water. This step is crucial for achieving a firm, chewy texture.
2. Slice the Tofu: Slice the pressed tofu into thin, rectangular pieces, about $1/4$ inch thick.
3. Mix the Marinade: In a shallow dish, whisk together the soy sauce, maple syrup, apple cider vinegar, liquid smoke, smoked paprika, onion powder, garlic powder, black pepper, allspice, and cloves.
4. Marinate the Tofu: Place the tofu slices in the marinade, making sure each piece is coated. Let it marinate for at least 30 minutes, or for a deeper flavor, let it sit in the refrigerator for a few hours.
5. Cook the Tofu: Heat a non-stick pan or griddle over medium heat. Place the marinated tofu slices in the pan and cook for 3-5 minutes per side, or until they are browned and slightly caramelized.
6. Assemble the Sandwich: Toast the rye bread. Spread a generous layer of vegan mayonnaise or mustard on one side. Layer the warm “pastrami” tofu slices on top, followed by sauerkraut or pickled red onions, and a few pickle slices. Close the sandwich and enjoy! 🥪

Health Benefits 🥗

This Tofu “Pastrami” Sandwich is not only delicious but also offers several nutritional benefits:

• High in Protein: Tofu is a complete plant-based protein, providing all nine essential amino acids necessary for muscle repair and growth. 💪
• Heart-Healthy: Unlike traditional pastrami, this tofu version is low in saturated fat and cholesterol-free, which is great for heart health. ❤️
• Rich in Iron: Tofu is a good source of iron, which is vital for blood health and energy production. 🩸
• Gut-Friendly: When you add sauerkraut, you’re getting a dose of probiotics, which are beneficial bacteria that support a healthy digestive system. 🦠
• Antioxidant Power: The spices used in the marinade, like smoked paprika, are rich in antioxidants that help fight inflammation and protect your cells from damage. ✨