Introduction Tired of complicated recipes that leave you with a mountain of dishes? I’m a firm believer that a healthy dinner shouldn’t require a kitchen renovation. This Lemon Herb Salmon with Roasted Asparagus is the ultimate one-pan meal. It’s elegant enough for a dinner party but so simple you can make it on any weeknight. Plus, the minimal cleanup is a game-changer! Get ready to fall in love with a dish that’s both delicious and incredibly easy.
The Incredible Health Benefits of Salmon and Asparagus This simple recipe packs a serious nutritional punch. Salmon is famous for being a powerhouse of omega-3 fatty acids, which are crucial for brain health and reducing inflammation. It’s also an excellent source of lean protein, helping to build and repair muscle tissue. The asparagus is rich in vitamins A, C, and K, as well as folate, which supports cell growth and function. The combination of these two ingredients provides a meal that’s great for your heart, your brain, and your overall well-being.
The Recipe
- Prep time: 5 minutes
- Cook time: 15-20 minutes
- Servings: 2
Ingredients:
- 2 salmon fillets (about 150g each)
- 1 bunch of asparagus, tough ends trimmed
- 1 lemon, sliced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and black pepper to taste
Instructions:
- Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
- Place the asparagus on one side of the baking sheet. Drizzle with 1 tablespoon of olive oil, and sprinkle with salt, pepper, and half of the dried herbs. Toss to coat.
- Place the salmon fillets on the other side of the baking sheet. Rub the remaining tablespoon of olive oil onto the salmon and sprinkle with the remaining herbs, salt, and pepper. Place a slice of lemon on top of each fillet.
- Bake for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender and slightly crispy.
- Serve immediately and enjoy!
