This refreshing smoothie is your perfect 5-minute fix—packed with protein, bursting with natural sweetness, and suitable for a wide range of dietary needs. It’s ideal for hot days, post-workout recovery, or a quick nutritious snack.
Recipe Snapshot
| Prep Time | Total Time | Servings |
|---|---|---|
| 5 minutes | 5 minutes | 2 |
Nutrition Profile
| ✅ Features | ✅ Diet Friendly |
|---|---|
| No Added Sugar | Mediterranean Diet |
| High-Protein | Weight Loss Friendly |
| Heart-Healthy | Diabetes-Friendly |
| Vegetarian | Gluten-Free |
| Egg-Free | Soy-Free |
| Nut-Free | Sesame-Free |
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Ingredients (Organized in Columns)
| Ingredient | Amount |
|---|---|
| Seedless watermelon (diced) | 2 cups |
| Frozen sliced peaches | 2 cups |
| Low-fat plain Greek yogurt | 1¼ cups |
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Directions (Organized in Steps)
| Step | Instruction |
|---|---|
| 1 | Add watermelon, peaches, and yogurt into a blender. |
| 2 | Blend on high until the mixture is completely smooth and creamy. |
| 3 | Pour into two glasses and enjoy immediately! |
💡 Pro Tip: Add ice or use frozen watermelon for an extra chilled experience.
