If you’re looking for a refreshing, low-calorie dish that doesn’t skimp on flavor, look no further than these two easy cucumber salad recipes. Whether you’re on a weight loss journey or just aiming to eat healthier, these salads are light, hydrating, and full of essential nutrients.
Made with crisp cucumbers and creamy yogurt, these dishes are perfect as a light lunch, a side to your dinner, or even a quick snack. With minimal ingredients and simple prep, they’re proof that healthy eating doesn’t have to be complicated.
Recipe 1: Classic Cucumber Yogurt Salad
Ingredients
| Item | Amount |
|---|---|
| Cucumbers | 2 medium, sliced thin |
| Plain Greek yogurt | 1 cup |
| Fresh dill | 2 tbsp, chopped |
| Garlic | 1 clove, minced |
| Lemon juice | 1 tbsp |
| Salt & pepper | To taste |
Instructions
| Step | Action |
|---|---|
| 1 | Slice cucumbers thinly and place them in a bowl. |
| 2 | In a separate bowl, mix yogurt, garlic, dill, and lemon juice. |
| 3 | Combine yogurt mixture with cucumbers, toss until evenly coated. |
| 4 | Season with salt and pepper to taste. Chill for 10–15 minutes before serving. |
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 85 kcal |
| Protein | 6g |
| Fat | 3g |
| Carbohydrates | 7g |
| Fiber | 1g |
| Sodium | 100mg |
Recipe 2: Spicy Cucumber Yogurt Salad
Ingredients
| Item | Amount |
|---|---|
| Cucumbers | 2 medium, diced |
| Low-fat yogurt | 1 cup |
| Red chili flakes | 1/2 tsp |
| Mint leaves | 2 tbsp, chopped |
| Garlic | 1 clove, minced |
| Cumin powder | 1/4 tsp |
| Salt | To taste |
Instructions
| Step | Action |
|---|---|
| 1 | Dice cucumbers and place in a large bowl. |
| 2 | In another bowl, mix yogurt with garlic, chili flakes, mint, and cumin. |
| 3 | Pour yogurt mixture over cucumbers and stir well. |
| 4 | Add salt to taste and chill before serving. Optional: top with extra mint for garnish. |
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 5g |
| Fat | 2.5g |
| Carbohydrates | 8g |
| Fiber | 1g |
| Sodium | 95mg |
Why These Recipes Work
-
Low in Calories: Great for weight management without sacrificing taste.
-
High in Hydration: Cucumbers are over 95% water — ideal for staying refreshed.
-
Rich in Nutrients: Yogurt adds protein and probiotics; herbs bring antioxidants.
-
Quick to Make: 10 minutes or less from fridge to fork.
These cucumber yogurt salads are more than just side dishes — they’re steps toward a healthier lifestyle. Add them to your weekly meal prep and enjoy the perfect blend of cool, creamy, and crunchy.
