Looking for a breakfast that checks every box — easy, healthy, filling, and ready the moment you wake up? These Apple-Peanut Butter Overnight Oats are just what you need. Made with simple pantry staples, this recipe combines the creamy goodness of oats and peanut butter with the crunch of fresh apples and pecans. Even better, each serving packs 20 grams of protein and just 422 calories.
Great for busy mornings, gym sessions, or family breakfasts on-the-go, this is one recipe you’ll return to again and again.
Ingredients
| Ingredient | Amount |
|---|---|
| Rolled oats | 1 1/3 cups |
| Protein powder | 1/4 cup |
| Milk (dairy or non-dairy) | 1 1/3 cups |
| Peanut butter | 1/4 cup |
| Apples | 2, chopped |
| Pecans | 1/4 cup, chopped |
| Optional | Pinch of salt or cinnamon |
Instructions
| Step | What to Do |
|---|---|
| 1 | In a container with a lid (like a mason jar or glass container), mix oats, protein powder, and milk until well combined. Seal and refrigerate overnight (or at least 6 hours). |
| 2 | In the morning, stir in the peanut butter and a pinch of salt (optional, enhances flavor). Chop the apples and stir them in. Top with pecans before serving. Enjoy chilled or warm it up if preferred! |
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 422 |
| Total Fat | 20g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Carbohydrates | 52g |
| Dietary Fiber | 11g |
| Added Sugars | 1g |
| Sodium | 101mg |
| Protein | 20g |
Why This Recipe Works
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High in Protein: Thanks to protein powder and peanut butter, this meal helps keep you fuller, longer.
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Great for Meal Prep: Make it once and have breakfast ready for four days.
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Naturally Sweet: Apples add crunch and sweetness without needing extra sugar.
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Customizable: Switch up the toppings with berries, chia seeds, or almond butter.
This overnight oats recipe proves that healthy eating doesn’t have to be time-consuming. With wholesome ingredients and less than 10 minutes of prep, you’ll wake up to a ready-made breakfast that fuels your day — no stove required.
