If you’re looking for a meal that’s both diet-friendly and full of flavor, this bean sprout and mushroom rice dish is a perfect choice. It’s light, easy to prepare, and loaded with nutritious ingredients that support a healthy lifestyle. Whether you’re cutting calories, eating more plant-based meals, or just want something quick and satisfying, this dish is worth adding to your weekly rotation.
Ingredients You’ll Need
For the Rice Base:
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450g bean sprouts
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3 shiitake mushrooms, thinly sliced
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400g rice (short- or medium-grain is best)
For the Wild Chive Sauce:
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100g wild chive (can be replaced with green onions)
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1 Cheongyang pepper (or green chili), finely chopped
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10 tbsp soy sauce
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1 tbsp red pepper powder
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2 tbsp plum extract (or honey for sweetness)
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1 tbsp sesame oil
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1 tbsp sesame seeds
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3 tbsp water
How to Make It
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Cook the Rice and Vegetables
Wash your rice thoroughly and place it in a rice cooker or pot. Spread the bean sprouts and shiitake mushroom slices evenly on top of the rice. Cook the rice as you normally would. The steam will gently cook the vegetables while the rice cooks — no extra effort needed! -
Make the Wild Chive Sauce
Finely chop the wild chives and chili pepper. In a small bowl, mix them with soy sauce, red pepper powder, plum extract (or honey), sesame oil, sesame seeds, and water. Let the sauce sit for 10 minutes to blend the flavors. -
Serve and Enjoy
Once the rice is done, gently mix in the sprouts and mushrooms. Spoon the wild chive sauce over each serving and enjoy a healthy, flavorful bowl!
Why It’s Great for Dieting
This dish is naturally low in fat, high in fiber, and full of plant-based goodness. Bean sprouts add crunch and volume without many calories, while mushrooms provide a savory, meaty texture. The wild chive sauce brings bold flavor without needing heavy oils or sauces.
